CHICKEN ENCHILADAS vs LIME CILANTRO RICE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 6 out of 12 nutrient categories
CHICKEN ENCHILADAS: 6
vs
LIME CILANTRO RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | LIME CILANTRO RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 150 cal | |
| Protein | 6.5 g | 2.7 g | |
| Carbs | 20.6 g | 32.7 g | |
| Fat | 6.5 g | 0.5 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | LIME CILANTRO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS | LIME CILANTRO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 482 MG | 132 MG |