CHICKEN ENCHILADAS vs EGGPLANT PARMIGIANA TOWERS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADAS: 5
vs
EGGPLANT PARMIGIANA TOWERS: 3
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | EGGPLANT PARMIGIANA TOWERS | Winner |
|---|---|---|---|
| Calories | 138 cal | 154 cal | |
| Protein | 5.0 g | 4.4 g | |
| Carbs | 13.8 g | 19.4 g | |
| Fat | 6.9 g | 5.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | EGGPLANT PARMIGIANA TOWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | EGGPLANT PARMIGIANA TOWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 491 MG | 463 MG |