CHICKEN ENCHILADAS vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADAS: 4
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | LASAGNA | Winner |
|---|---|---|---|
| Calories | 124 cal | 127 cal | |
| Protein | 5.5 g | 7.0 g | |
| Carbs | 16.8 g | 15.0 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 332 MG | 244 MG |