CHICKEN ENCHILADA SUIZA vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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ORANGE CHICKEN wins in 5 out of 11 nutrient categories
CHICKEN ENCHILADA SUIZA: 4
vs
ORANGE CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADA SUIZA | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 156 cal | 122 cal | |
| Protein | 5.7 g | 5.5 g | |
| Carbs | 20.6 g | 18.0 g | |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA SUIZA | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CHICKEN ENCHILADA SUIZA | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 462 MG | 271 MG |