CHICKEN ENCHILADA DIP vs CAJUN CRAB DIP
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA DIP wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADA DIP: 5
vs
CAJUN CRAB DIP: 2
(3 ties)
Overview
| Nutrient | CHICKEN ENCHILADA DIP | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 257 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 6.7 g | 11.4 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ENCHILADA DIP | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 171 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 743 MG |