CHICKEN ENCHILADA DIP vs MEDIUM FIRE ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED SALSA VERDE wins in 5 out of 11 nutrient categories
CHICKEN ENCHILADA DIP: 3
vs
MEDIUM FIRE ROASTED SALSA VERDE: 5
(3 ties)
Overview
| Nutrient | CHICKEN ENCHILADA DIP | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 167 cal | 32 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA DIP | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | CHICKEN ENCHILADA DIP | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 806 MG |