CHICKEN ENCHILADA vs APPLE PIE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA wins in 9 out of 12 nutrient categories
CHICKEN ENCHILADA: 9
vs
APPLE PIE: 1
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADA | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 169 cal | 248 cal | |
| Protein | 9.3 g | 1.8 g | |
| Carbs | 14.0 g | 28.3 g | |
| Fat | 8.1 g | 15.0 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADA | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 18 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 513 MG | 230 MG |