CHICKEN ENCHILADA BAKE vs ANGUS BEEF
Nutrition comparison per 100 g serving
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ANGUS BEEF wins in 6 out of 10 nutrient categories
CHICKEN ENCHILADA BAKE: 3
vs
ANGUS BEEF: 6
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA BAKE | ANGUS BEEF | Winner |
|---|---|---|---|
| Calories | 0 cal | 148 cal | |
| Protein | 0 g | 9.9 g | |
| Carbs | 0 g | 20.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA BAKE | ANGUS BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN ENCHILADA BAKE | ANGUS BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 353 MG |