CHICKEN EMPANADAS vs PREMIUM CRAB CAKE BITES
Nutrition comparison per 100 g serving
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PREMIUM CRAB CAKE BITES wins in 5 out of 12 nutrient categories
CHICKEN EMPANADAS: 4
vs
PREMIUM CRAB CAKE BITES: 5
(3 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | PREMIUM CRAB CAKE BITES | Winner |
|---|---|---|---|
| Calories | 235 cal | 224 cal | |
| Protein | 9.4 g | 16.5 g | |
| Carbs | 28.2 g | 7.1 g | |
| Fat | 9.4 g | 12.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | PREMIUM CRAB CAKE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN EMPANADAS | PREMIUM CRAB CAKE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 553 MG | 365 MG |