CHICKEN EMPANADAS vs CHICKEN BREAST STRIPS

Nutrition comparison per 100 g serving

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CHICKEN BREAST STRIPS wins in 5 out of 12 nutrient categories

CHICKEN EMPANADAS: 4 vs CHICKEN BREAST STRIPS: 5 (3 ties)

Overview

Nutrient	CHICKEN EMPANADAS	CHICKEN BREAST STRIPS	Winner
Calories	235 cal	238 cal
Protein	9.4 g	11.9 g
Carbs	28.2 g	16.7 g
Fat	9.4 g	14.3 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN EMPANADAS	CHICKEN BREAST STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN EMPANADAS	CHICKEN BREAST STRIPS
Calcium, Ca	12 MG	24 MG
Iron, Fe	2.1 MG	0.9 MG
Potassium, K	200 MG	0 MG
Sodium, Na	553 MG	679 MG

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