CHICKEN EMPANADAS vs STRUDEL
Nutrition comparison per 100 g serving
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CHICKEN EMPANADAS wins in 6 out of 10 nutrient categories
CHICKEN EMPANADAS: 6
vs
STRUDEL: 3
(1 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | STRUDEL | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 32.9 g | 33.0 g | |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN EMPANADAS | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 141 MG | 154 MG | |
| Sodium, Na | 482 MG | 126 MG |