CHICKEN EMPANADAS vs CRISPY CHICKEN DIPPERS
Nutrition comparison per 100 g serving
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CRISPY CHICKEN DIPPERS wins in 5 out of 10 nutrient categories
CHICKEN EMPANADAS: 4
vs
CRISPY CHICKEN DIPPERS: 5
(1 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | CRISPY CHICKEN DIPPERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 220 cal | |
| Protein | 5.9 g | 15 g | |
| Carbs | 32.9 g | 16 g | |
| Fat | 5.9 g | 10 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN EMPANADAS | CRISPY CHICKEN DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 141 MG | 220 MG | |
| Sodium, Na | 482 MG | 370 MG |