CHICKEN EMPANADAS vs THAI FIRECRACKER SHRIMP DIP
Nutrition comparison per 100 g serving
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CHICKEN EMPANADAS wins in 6 out of 11 nutrient categories
CHICKEN EMPANADAS: 6
vs
THAI FIRECRACKER SHRIMP DIP: 4
(1 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 32.9 g | 10.7 g | |
| Fat | 5.9 g | 17.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CHICKEN EMPANADAS | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 482 MG | 554 MG |