CHICKEN EMPANADAS vs BUFFALO STYLE DIP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN EMPANADAS wins in 5 out of 11 nutrient categories
CHICKEN EMPANADAS: 5
vs
BUFFALO STYLE DIP: 4
(2 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | BUFFALO STYLE DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 32.9 g | 3.6 g | |
| Fat | 5.9 g | 28.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | BUFFALO STYLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN EMPANADAS | BUFFALO STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 482 MG | 661 MG |