CHICKEN EMPANADAS vs PORK TAMALES

Nutrition comparison per 100 g serving

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CHICKEN EMPANADAS wins in 7 out of 10 nutrient categories

CHICKEN EMPANADAS: 7 vs PORK TAMALES: 2 (1 ties)

Overview

Nutrient	CHICKEN EMPANADAS	PORK TAMALES	Winner
Calories	225 cal	333 cal
Protein	8.5 g	11.1 g
Carbs	36.6 g	30.3 g
Fat	5.6 g	19.2 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN EMPANADAS	PORK TAMALES	Winner
Vitamin C, total ascorbic acid	5.1 MG	1.2 MG

Mineral	CHICKEN EMPANADAS	PORK TAMALES
Calcium, Ca	28 MG	20 MG
Iron, Fe	2.5 MG	1.5 MG
Sodium, Na	718 MG	717 MG

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