CHICKEN EGGROLLS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN EGGROLLS wins in 4 out of 10 nutrient categories
CHICKEN EGGROLLS: 4
vs
CHICKEN BREAST TENDERS: 3
(3 ties)
Overview
| Nutrient | CHICKEN EGGROLLS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 235 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 25.9 g | 20 g | |
| Fat | 5.3 g | 11.8 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGGROLLS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGGROLLS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 341 MG | 541 MG |