CHICKEN EGG ROLLS vs PORK PASTELES

Nutrition comparison per 100 g serving

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CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories

CHICKEN EGG ROLLS: 6 vs PORK PASTELES: 3 (1 ties)

Overview

Nutrient	CHICKEN EGG ROLLS	PORK PASTELES	Winner
Calories	175 cal	135 cal
Protein	8.7 g	2.6 g
Carbs	22.3 g	14.7 g
Fat	5.8 g	7.1 g
Fiber	1.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN EGG ROLLS	PORK PASTELES	Winner
Vitamin C, total ascorbic acid	11.7 MG	5.8 MG

Mineral	CHICKEN EGG ROLLS	PORK PASTELES
Calcium, Ca	97 MG	0 MG
Iron, Fe	1.8 MG	0.5 MG
Sodium, Na	437 MG	462 MG

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