CHICKEN EGG ROLLS vs GRILLED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 8 out of 10 nutrient categories
CHICKEN EGG ROLLS: 8
vs
GRILLED CHICKEN SANDWICH: 1
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 175 cal | 248 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 22.3 g | 31.0 g | |
| Fat | 5.8 g | 8.0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 437 MG | 434 MG |