CHICKEN EGG ROLLS vs MINI QUICHES

Nutrition comparison per 100 g serving

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MINI QUICHES wins in 5 out of 10 nutrient categories

CHICKEN EGG ROLLS: 4 vs MINI QUICHES: 5 (1 ties)

Overview

Nutrient	CHICKEN EGG ROLLS	MINI QUICHES	Winner
Calories	195 cal	318 cal
Protein	6.1 g	8.2 g
Carbs	32.9 g	25.9 g
Fat	4.3 g	21.2 g
Fiber	3.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN EGG ROLLS	MINI QUICHES	Winner
Vitamin C, total ascorbic acid	1.5 MG	2.8 MG

Mineral	CHICKEN EGG ROLLS	MINI QUICHES
Calcium, Ca	24 MG	118 MG
Iron, Fe	0.9 MG	1.7 MG
Sodium, Na	500 MG	471 MG

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