CHICKEN EGG ROLLS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 7 out of 11 nutrient categories
CHICKEN EGG ROLLS: 7
vs
CHICKEN WINGS: 3
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 195 cal | 196 cal | |
| Protein | 6.1 g | 17.0 g | |
| Carbs | 32.9 g | 0 g | |
| Fat | 4.3 g | 14.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 500 MG | 179 MG |