CHICKEN EGG ROLLS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories

CHICKEN EGG ROLLS: 6 vs CHICKEN WINGS: 3 (1 ties)

Overview

Nutrient	CHICKEN EGG ROLLS	CHICKEN WINGS	Winner
Calories	176 cal	152 cal
Protein	5.9 g	15.2 g
Carbs	22.4 g	0 g
Fat	7.1 g	10.7 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN EGG ROLLS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	CHICKEN EGG ROLLS	CHICKEN WINGS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	376 MG	375 MG

Ad 728x90