CHICKEN EGG ROLLS vs PRE-FRIED VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
CHICKEN EGG ROLLS: 5
vs
PRE-FRIED VEGETABLE SPRING ROLLS: 3
(2 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | PRE-FRIED VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 105 cal | |
| Protein | 8.7 g | 5.5 g | |
| Carbs | 22.3 g | 22.3 g | Tie |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | PRE-FRIED VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | PRE-FRIED VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 437 MG | 145 MG |