CHICKEN EGG ROLLS vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN EGG ROLLS: 4
vs
SHELLS & CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 153 cal | 306 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 23.5 g | 35.3 g | |
| Fat | 3.5 g | 12.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 435 MG | 847 MG |