Chicken Egg Roll - Commercial vs Vegetable Egg Roll - Commercial
Nutrition comparison per 100 g serving
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Chicken Egg Roll - Commercial wins in 7 out of 10 nutrient categories
Chicken Egg Roll - Commercial: 7
vs
Vegetable Egg Roll - Commercial: 0
(3 ties)
Overview
| Nutrient | Chicken Egg Roll - Commercial | Vegetable Egg Roll - Commercial | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 11.8 g | 4.7 g | |
| Carbs | 23.5 g | 28.2 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Egg Roll - Commercial | Vegetable Egg Roll - Commercial | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | Chicken Egg Roll - Commercial | Vegetable Egg Roll - Commercial | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 235 MG |