Chicken Egg Roll - Commercial vs Cheesy Enchilada Hamburger Helper
Nutrition comparison per 100 g serving
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Chicken Egg Roll - Commercial wins in 6 out of 11 nutrient categories
Chicken Egg Roll - Commercial: 6
vs
Cheesy Enchilada Hamburger Helper: 4
(1 ties)
Overview
| Nutrient | Chicken Egg Roll - Commercial | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 165 cal | 0 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 23.5 g | 72.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Egg Roll - Commercial | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | Chicken Egg Roll - Commercial | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 400 MG | 1,200 MG |