Chicken Egg Roll vs Old El Paso Spanish Rice
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Chicken Egg Roll: 5
vs
Old El Paso Spanish Rice: 5
(1 ties)
Overview
| Nutrient | Chicken Egg Roll | Old El Paso Spanish Rice | Winner |
|---|---|---|---|
| Calories | 165 cal | 356 cal | |
| Protein | 11.8 g | 6.9 g | |
| Carbs | 23.5 g | 79.5 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Egg Roll | Old El Paso Spanish Rice | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | Chicken Egg Roll | Old El Paso Spanish Rice | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 178 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 400 MG | 1,233 MG |