Chicken Egg Roll vs Cheesy Enchilada Hamburger Helper
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Chicken Egg Roll: 5
vs
Cheesy Enchilada Hamburger Helper: 5
(1 ties)
Overview
| Nutrient | Chicken Egg Roll | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 165 cal | 357 cal | |
| Protein | 11.8 g | 7.2 g | |
| Carbs | 23.5 g | 74.9 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Egg Roll | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | Chicken Egg Roll | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 400 MG | 1,195 MG |