CHICKEN & DUMPLINGS vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 6 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 3
vs
CHILI: 6
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CHILI | Winner |
|---|---|---|---|
| Calories | 83 cal | 59 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 10.0 g | 4.2 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 390 MG | 233 MG |