CHICKEN & DUMPLINGS vs EVOL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & DUMPLINGS: 5
vs
EVOL: 5
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | EVOL | Winner |
|---|---|---|---|
| Calories | 123 cal | 234 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 8.4 g | 29.7 g | |
| Fat | 7.5 g | 8.6 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 78 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 313 MG | 250 MG |