CHICKEN & DUMPLINGS vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 3
vs
CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 123 cal | 106 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 8.4 g | 17.7 g | |
| Fat | 7.5 g | 2.8 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 128 MG | 205 MG | |
| Sodium, Na | 313 MG | 57 MG |