CHICKEN & DUMPLINGS BOWL vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & DUMPLINGS BOWL wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLINGS BOWL: 5
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS BOWL | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 149 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 9.5 g | 22.4 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS BOWL | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS BOWL | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 398 MG | 349 MG |