CHICKEN & DUMPLINGS vs CHILI CHEESE

Nutrition comparison per 100 g serving

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CHILI CHEESE wins in 5 out of 10 nutrient categories

CHICKEN & DUMPLINGS: 3 vs CHILI CHEESE: 5 (2 ties)

Overview

Nutrient	CHICKEN & DUMPLINGS	CHILI CHEESE	Winner
Calories	79 cal	136 cal
Protein	5.8 g	6.8 g
Carbs	9.6 g	8.5 g
Fat	2.1 g	8.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN & DUMPLINGS	CHILI CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN & DUMPLINGS	CHILI CHEESE
Calcium, Ca	0 MG	34 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	433 MG	508 MG

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