CHICKEN & DUMPLINGS vs LESS SODIUM WITH BEANS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 4 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
LESS SODIUM WITH BEANS: 3
(3 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 109 cal | |
| Protein | 5.8 g | 6.5 g | |
| Carbs | 9.6 g | 12.2 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 433 MG | 271 MG |