CHICKEN & DUMPLINGS vs CHILI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN & DUMPLINGS: 4 vs CHILI: 4 (2 ties)

Overview

Nutrient	CHICKEN & DUMPLINGS	CHILI	Winner
Calories	79 cal	110 cal
Protein	5.8 g	6.8 g
Carbs	9.6 g	11.9 g
Fat	2.1 g	3.8 g
Fiber	1.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN & DUMPLINGS	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN & DUMPLINGS	CHILI
Calcium, Ca	8 MG	25 MG
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	433 MG	305 MG

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