CHICKEN & DUMPLINGS vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 5
vs
CHILI CON CARNE WITH BEANS: 3
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 126 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 10.0 g | 10.1 g | |
| Fat | 2.9 g | 6.5 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 390 MG | 364 MG |