CHICKEN DUMPLINGS vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN DUMPLINGS wins in 7 out of 11 nutrient categories
CHICKEN DUMPLINGS: 7
vs
ORANGE CHICKEN: 2
(2 ties)
Overview
| Nutrient | CHICKEN DUMPLINGS | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 204 cal | 200 cal | |
| Protein | 12.4 g | 8.6 g | |
| Carbs | 23.9 g | 28.6 g | |
| Fat | 6.2 g | 5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLINGS | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN DUMPLINGS | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 496 MG | 393 MG |