CHICKEN & DUMPLINGS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 3
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 115 cal | |
| Protein | 5.8 g | 6.7 g | |
| Carbs | 9.6 g | 11.5 g | |
| Fat | 2.1 g | 4.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 433 MG | 450 MG |