CHICKEN & DUMPLINGS vs CHILI
Nutrition comparison per 100 g serving
Ad 468x60
CHILI wins in 6 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 2
vs
CHILI: 6
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CHILI | Winner |
|---|---|---|---|
| Calories | 69 cal | 102 cal | |
| Protein | 4.4 g | 6.8 g | |
| Carbs | 8.5 g | 7.2 g | |
| Fat | 2.0 g | 5.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 375 MG | 419 MG |