CHICKEN & DUMPLINGS vs ROAST BEEF WITH GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
ROAST BEEF WITH GRAVY: 4
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 79 cal | 86 cal | |
| Protein | 5.8 g | 13.8 g | |
| Carbs | 9.6 g | 3.3 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 433 MG | 395 MG |