CHICKEN DUMPLINGS vs MOM MADE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN DUMPLINGS: 5
vs
MOM MADE: 5
(1 ties)
Overview
| Nutrient | CHICKEN DUMPLINGS | MOM MADE | Winner |
|---|---|---|---|
| Calories | 204 cal | 176 cal | |
| Protein | 12.4 g | 16.5 g | |
| Carbs | 23.9 g | 3.5 g | |
| Fat | 6.2 g | 10.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLINGS | MOM MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN DUMPLINGS | MOM MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 496 MG | 306 MG |