CHICKEN & DUMPLINGS vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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QUICK BREAD MIX wins in 6 out of 11 nutrient categories
CHICKEN & DUMPLINGS: 3
vs
QUICK BREAD MIX: 6
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 83 cal | 382 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 10 g | 82.4 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 383 MG | 559 MG |