CHICKEN & DUMPLINGS vs CHILI NO BEANS

Nutrition comparison per 100 g serving

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CHILI NO BEANS wins in 5 out of 10 nutrient categories

CHICKEN & DUMPLINGS: 3 vs CHILI NO BEANS: 5 (2 ties)

Overview

Nutrient	CHICKEN & DUMPLINGS	CHILI NO BEANS	Winner
Calories	79 cal	127 cal
Protein	5.8 g	8.5 g
Carbs	9.6 g	8.5 g
Fat	2.1 g	6.4 g
Fiber	1.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN & DUMPLINGS	CHILI NO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN & DUMPLINGS	CHILI NO BEANS
Calcium, Ca	8 MG	25 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	433 MG	419 MG

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