CHICKEN & DUMPLINGS vs NO BEANS CHILI
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 5 out of 11 nutrient categories
CHICKEN & DUMPLINGS: 5
vs
NO BEANS CHILI: 4
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.4 g | 3.8 g | |
| Carbs | 8.5 g | 4.2 g | |
| Fat | 2.0 g | 6.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 375 MG | 224 MG |