CHICKEN & DUMPLINGS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 5
vs
CHILI WITH BEANS: 3
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 110 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 383 MG | 380 MG |