CHICKEN & DUMPLINGS vs CHILI NO BEANS

Nutrition comparison per 100 g serving

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CHILI NO BEANS wins in 6 out of 10 nutrient categories

CHICKEN & DUMPLINGS: 2 vs CHILI NO BEANS: 6 (2 ties)

Overview

Nutrient	CHICKEN & DUMPLINGS	CHILI NO BEANS	Winner
Calories	83 cal	100 cal
Protein	6.3 g	7.9 g
Carbs	10 g	5.4 g
Fat	1.9 g	5.4 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN & DUMPLINGS	CHILI NO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN & DUMPLINGS	CHILI NO BEANS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	383 MG	450 MG

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