CHICKEN & DUMPLINGS vs MILD TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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MILD TURKEY CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 3
vs
MILD TURKEY CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | MILD TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 85 cal | |
| Protein | 5.8 g | 6.1 g | |
| Carbs | 9.6 g | 12.2 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | MILD TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | MILD TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 433 MG | 243 MG |