CHICKEN & DUMPLINGS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 4 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 3
vs
CHILI WITH BEANS: 4
(3 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 101 cal | |
| Protein | 4.5 g | 5.3 g | |
| Carbs | 9.7 g | 12.2 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 401 MG | 340 MG |