CHICKEN & DUMPLINGS vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 7 out of 11 nutrient categories
CHICKEN & DUMPLINGS: 2
vs
VEGETARIAN CHILI: 7
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 83 cal | 57 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 383 MG | 231 MG |