CHICKEN & DUMPLINGS vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 6 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 6
vs
SPAGHETTI & MEATBALLS: 2
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 6.3 g | 3.4 g | |
| Carbs | 10 g | 11.9 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 383 MG | 311 MG |