CHICKEN & DUMPLINGS vs ANGUS BEEF WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
ANGUS BEEF WITH BEANS: 4
(3 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | ANGUS BEEF WITH BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 101 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 1.9 g | 6.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | ANGUS BEEF WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | ANGUS BEEF WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 383 MG | 214 MG |